Published On: Wed, Dec 7th, 2016

The Lactate Threshold and its Relation to Athletic Training

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The article entitled ?The Lactate Threshold and its Relation to Athletic Training?, was written by Jorge Hernández Díaz, Miriam Recio Contreras, Lianet Setun Boronat and Heikel del Toro Recio in Spanish under the title ?Umbral del Lactato y su Relación con el Entrenamiento Deportivo?. This article was published in February 2012 in EFDeportes.com, Digital Magazine.

The article entitled “The Lactate Threshold and its Relation to Athletic Training”, was written by Jorge Hernández Díaz, Miriam Recio Contreras, Lianet Setun Boronat and Heikel del Toro Recio in Spanish under the title “Umbral del Lactato y su Relación con el Entrenamiento Deportivo”. This article was published in February 2012 in EFDeportes.com, Digital Magazine.

This research objective is to reflect on the physiological characteristics of lactic acid and its relation to athletic training. This study offers answers to different questions related to the subject, such as:  Is lactate harmful or not? Should lactate be a concern for athletes? What is the lactate threshold?

During the training session, lactate levels are the best measure of the intensity. Nevertheless,

it has been hard to obtain this information. Nowadays both sport physiologists and coaches have devised different ways of approaching the information related to the lactate analysis. We hope this research will prove to be a tool of knowledge.

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